Getting Fit - Loosing Weight
» There are a total of 3 articles under this categoryGolf and your fitness
Published on: November 22, 2007Golf is a wonderful sport and a great way to get active. But managing to fit a round of gold in every week can sometimes get difficult. The less you play the quicker your muscles forget what they have learnt from all your long hours on the course. Sure, there are expensive machines that can help you out at home but there is an easier way. Dumbbells that weigh between 5-8 pounds (2-4kg) are cheap and assist with maintaining specific muscle groups that can help you achieve that perfect swing. Read More »
Develop a meal plan to lose weight and forget about yo-yo diets
Published on: September 10, 2008Develop the right meal plan and still eating the food you love can make you lose weight and prevent doing the 'yo-yo diets' that in the long run fail and even add on to you extra pounds. Meal plans, like diets are structured and abide along some flexible to stricter guidelines. You can easily categorize a 'meal plan' or a 'food plan' under a diet. Trust me there's a big difference between a meal plan and diet. When you think about diets, or you hear about the latest celebrity diets, and 'starvation' automatically comes to mind. Read More »
The Ups and Downs of Losing Weight
Published on: September 10, 2008The hardest part about losing weight and getting fit is starting. Once you have made up your mind to lose weight, you should set some goals and attack them with a positive attitude. To successfully lose weight, you need to change your diet and nutrition, exercise routine, and your behavior in general. Losing weight is not all about going on a diet. Read More »