Family Day savings at rec center available (Douglas County News-Press)
Sweet savings already can be seen at the Castle Rock recreation center on Sundays, when four household members can buy a family admission for only $14. -
Shape-Up crew showered with support (Kokomo Tribune)
Community Shape-Up contestants share examples of support and encouragement they have received in the first three weeks of the contest. -
Muscles and music: Class choreographs lifting to songs (The Times-News)
Upbeat pop music pounded through the speakers, and students inthe packed class moved together. But this wasn’t an ordinaryaerobics class. -
Les Mills - Body Pump instructor please respond!!
Upon visiting my doctor i was told not to do any physical excerise until 12 weeks - and especially NOT to do Body Pump. Unfortunately, my husband was with me and has forbidden me do do any BP classes until 12 weeks. ... -
Yoga, Pilates and Body Pump the impact on runner's efficiency ...
Studies have shown that: Yoga, Pilates and Body Pump, improve your core strength and prevent injuries for runners. This seemed a little complicated for me to understand from the first time, but once I got it, it meant in another more ... -