Best Workouts - Bodypump
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Published on: August 21, 2008Body pump is one of the best workouts that burns fat, tones and can build up muscle. It consists of a group exercise class using barbells with adjustable weights. It works the major muscle groups via a series of exercises including squats, presses and lifts. It has the aerobics dynamic, with the teacher at the front, exercising at the speed of the music. Body pump is the fastest way to get in shape, and taught in health clubs and instructors every week. Read More »